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For instance, what do you have for breakfast?
Therefore, you devise a plan of attack. However, first you need to know how you could’ve strayed off the dietary path you were on, at a happy weight, and fell off the course only to find yourself in the territory of “middle age spread.” |
It brings to mind that one of the most nourishing foods with regards to acquiring a healthy happy weight is chicken noodle soup.
Your best bet for maintaining a healthy heart and a happy weight is dividing your daily food intake basically among fruits and vegetables (around 60%), whole grains (20%) and the Omega-3 fats found in fish (20%). |
Are you sick of looking at yourself in the mirror at “swimsuit time” and wishing you could cut weight in such a way that the pounds would magically fall away? Well, although the idea of trying to cut weight and therefore cut your body down to “swimsuit” size seems impossible, it actually can be done. It just takes a little determination, the right attitude and revamping the way you currently eat.
It sneaks up on you when you least realize it and then one day you go to put your “skinny” jeans on and and you fail to get them buttoned and zipped, let alone over your hips! You certainly aren’t at a happy weight.
“Let food be your medicine and medicine be your food,” was a thought provided by Hippocrates in ancient times. This thought is still true if you want to maintain a healthy happy weight.
Many people who suffer from heart disease likewise have high cholesterol and are considered overweight. Therefore, it stands to reason that for a happy weight, one should focus on eating those foods that are less dense in calories and lower in cholesterol.