What Does The Atkins Diet Mean?
Health experts maintain that a diet of fewer carbohydrates is very beneficial to your body as you would have a smaller chance of gaining too much weight. By less carbohydrates, it means you should consume a fewer amount of rice and bread and certain crops. One good food regimen that focuses on this principle is the Atkins diet. Created by Robert Atkins based on his own overweight issues, the Atkins diet recommends a limited consumption of carbohydrates-rich foods to enable your body to use the fats stored within it as a form of energy rather than metabolize the glucose content of your body.
One apparent advantage that others see in engaging in the Atkins diet is that you would be allowed to eat as much as you want of any type of food-even if it is fatty-as long as it does not contain too many carbohydrates. Since the fats that you would be consuming will be converted to energy, then you are even recommended to consume meat over rice at any point of a meal.
Also, you would notice that you feel hungry less often than those times when you usually eat more rice and bread than meat. This is because fats and proteins get digested at a slower pace, meaning you would feel full even some hours after your every meal.
Atkins diet, which is also very beneficial to patients with diabetes mellitus, has four stages. These are: induction; ongoing weight loss; pre-maintenance; and lifetime maintenance.
In the induction stage, which lasts for at least two weeks, only around 20 grams of carbohydrates is allowed. You can eat a lot of meat, poultry, fish and eggs but your greens like broccoli and spinach are quite limited. This is a sort of introduction into the regimen so a whole revamp of your lifestyle has to be changed. You need to drink more water and less alcohol and caffeine, too.
When you get to the ongoing weight loss stage, your carbohydrate intake would be increased but only gradually to still make room for the decrease in your weight. This progresses to the pre-maintenance stage, where you would have to try and determine just how much carbohydrates you can take to keep the regimen from breaking. After you have determined this so-called Critical Carbohydrate Level, then you are up for the lifetime maintenance that would last for as long as you live.
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